BODY RECOMPOSITION PROGRAM
For busy professionals who want real transformation.
No confusion. No extreme dieting. Just structured coaching that works.
By Pushkar Vankodoth | K11 Certified Personal Trainer & Human Performance Nutritionist
IS THIS PROGRAM RIGHT FOR YOU?
- Busy professionals with little time but serious goals
- Struggling to lose fat or stay consistent
- Tried multiple diets/workouts but saw no real results
- Want a structured plan instead of guessing
- Ready to commit and transform in 6 months
- This is NOT for people looking for quick fixes or shortcuts.
WHAT YOU GET IN THIS PROGRAM
Everything you need to transform your body with a structured, sustainable system.
- Personalized Workout Plan (Gym/Home)
- Flexible Diet Plan (No extreme dieting)
- Weekly Progress Tracking
- Habit & Lifestyle Coaching
- WhatsApp Support & Accountability
- Body Recomposition Strategy
- Strength Training & Muscle Building
- Fat Loss & Conditioning
- Mobility & Injury Prevention
- Progressive Overload Planning
- Mindset & Consistency Coaching
- Long-term Sustainable Results
HOW IT WORKS?
1. Apply for the Program
Message us on WhatsApp with your goals, lifestyle, and current fitness level.
2. Consultation & Program Breakdown
We connect, understand your needs, and explain exactly how the 6-month plan works.
3. Secure Your Spot
If selected, you complete the program payment to confirm your slot. (Limited clients for better results)
4. Get Your Personalized Plan
You receive a fully customized workout, diet, and transformation roadmap.
5. Start Your Transformation
Begin your journey with continuous support, tracking, and accountability.
CLIENT TRANSFORMATIONS
Results achieved through structured training, consistency, and proper guidance.
Fat Loss + Strength + Lifestyle Transformation
Sarvesh - IT Professional
Struggled with long working hours, stubborn belly fat, and no proper routine.
Key Results:
- Lost body fat and improved strength
- More energetic throughout the day
- Improved strength and mobility
- Built consistency in training
Fat Loss + Toning + Confidence Transformation
Kratika – HR
Wanted to tone her body, improve strength, and build confidence while managing a busy work schedule.
Key Results:
- Achieved a leaner and more toned physique
- Improved strength and overall fitness
- Built consistent workout and nutrition habits
- Gained confidence and better body awareness
Fat Loss + Strength + Posture Transformation
Debjoty – Business Owner
Sedentary lifestyle, poor posture, low stamina, and inconsistent activity levels.
Key Results:
- Improved posture and mobility
- Increased endurance and daily energy
- Reduced body fat and built functional strength
- Became more active and consistent
WHAT CLIENTS SAY
Feedback from people who followed the program and transformed their fitness and lifestyle.
You’ve seen the results. Now it’s your turn.
WHY FITRA?
A structured, evidence-based approach designed for busy professionals who want real, sustainable transformation.
The Problem
Most people don’t fail because of effort — they fail because of lack of structure.
The Solution
A clear, personalized system for training, nutrition, and consistency — designed around your lifestyle.
The Coach
Pushkar Vankodoth K11 Certified | Human Performance & Nutrition | REPS India
Why Online Coaching
Real transformation happens outside the gym — with guidance, tracking, and accountability every day.
Not a quick fix. A structured system that works.
MEET YOUR COACH – PUSHKAR VANKODOTH
K11 Certified Personal Trainer & Human Performance Nutritionist Helping busy professionals build sustainable, strong, and aesthetic physiques.
I’m Pushkar Vankodoth, a certified personal trainer specializing in human performance and nutrition.
I help working professionals build structure, stay consistent, and achieve real, long-term results.
Founded by Pushkar Vankodoth, based in Hyderabad — coaching clients online, wherever they are.
Most people don’t fail due to lack of motivation — they fail due to poor structure.
My approach focuses on simple, sustainable systems that fit your lifestyle.
Experience & Expertise
- Fat loss, muscle gain & body recomposition coaching
- Structured training based on K11 evidence-based principles
- Specialized in coaching busy working professionals
- Focus on sustainable, long-term results
Certifications
- K11 Diploma in Personal Training (DPT)
- REPS India Certified Trainer
- NSQF Level 4 Certified
- Human Performance & Nutrition Specialist
- Trauma Response & Client Safety Certified
Certifications & Credentials: Recognized. Certified. Trusted.
No shortcuts. No crash diets. No guesswork. Just structured training, smart nutrition, and consistent execution - designed specifically for your lifestyle.
If you’re serious about transforming your body and building a strong, sustainable physique - this program is built for you.
Start Your Transformation Today
A structured coaching system designed for busy professionals who want real, sustainable results - Not quick fixes.
Basic Coaching
₹3,000 / month
Best for:
Ideal for individuals starting their fitness journey.
What’s included
- Personalized workout plan (gym/home)
- Basic diet guidance (flexible approach)
- Monthly progress tracking
- Habit-building support
- Email/WhatsApp support (limited)
Start where you are. Upgrade anytime.
Best Value
Transformation Coaching
₹30,000 for 6 Months
OR ₹5,500/month × 6 months = ₹33,000 total
Best for:
Designed for busy professionals serious about transforming their physique in 6 months.
What’s included
- Fully customized workout plan (progressive overload)
- Structured nutrition plan (no extreme dieting)
- Weekly progress tracking & plan adjustments
- WhatsApp support & accountability
- Lifestyle & habit coaching
- Fat loss + muscle building strategy
- Form correction guidance (video-based)
100+ sessions coached • Structured system • No shortcuts
Premium Coaching
₹12,000 / month
Best for:
Individuals who want maximum support & faster results
What’s included
- Everything in the Transformation Plan
- Priority WhatsApp support (faster responses)
- Weekly check-ins & detailed feedback
- Advanced nutrition strategy (precision-based)
- Supplement guidance
- Injury prevention & mobility planning
- Direct access for queries & guidance
Limited client slots available each month
We only take 10–15 clients per batch. Applications are screened.
This Is Where Your Transformation Starts
You’ve seen the results. You’ve understood the system. Now it comes down to one decision.
No shortcuts.
No guesswork.
No starting over again and again.
Just a structured system that works — if you commit.
Limited clients. Focused coaching. Real results.
Frequently Asked Questions
Everything you need to know before starting your transformation.
ABOUT THE COACH
Who will be coaching me?
You will be directly coached by Pushkar Vankodoth — K11 Certified Personal Trainer & Human Performance Nutritionist.
What certifications do you have?
- K11 Certified Personal Trainer
- Human Performance &
- Nutrition Certification
- REPS India Certified
- NSQF Level 4 Fitness Trainer
Do you have real coaching experience?
Yes. I have worked with clients from different backgrounds including IT professionals, beginners, and individuals looking for long-term transformation.
Will I be personally guided or is this automated?
This is fully personalized coaching — not an automated or generic program.
Why should I choose you over other trainers?
Because this is a structured system based on:
- Science-backed training
- Real-world lifestyle adaptation
- Continuous support and accountability
Do you only train advanced clients?
No. The program is suitable for beginners as well — provided you are serious about transformation.
PROGRAM & COACHING
What exactly does the program include?
You get:
- Personalized workout plan
- Customized nutrition strategy
- Weekly progress tracking
- Habit & lifestyle coaching
- Continuous support
Is the plan customized for me?
Yes. Everything is tailored based on your body, lifestyle, and goals.
Can I follow this with my busy work schedule?
Yes. The program is specifically designed for working professionals.
Do I need a gym?
No. Both gym and home workout options are available.
How often will my plan be updated?
Based on your weekly progress and feedback.
Will I get support during the program?
Yes — you’ll receive continuous support via WhatsApp and regular check-ins.
What if I miss workouts?
Plans will be adjusted — the focus is consistency, not perfection.
How is this different from normal workout plans?
This is a complete coaching system — not just a PDF plan.
PAYMENTS & PACKAGES
What are the available coaching plans?
You can choose from:
- Basic Coaching
- Transformation Coaching (6 Months)
- Premium Coaching
How do I make the payment?
Payment details will be shared after consultation. Your slot is confirmed only after payment.
Do you offer EMI or payment flexibility?
Flexible options may be discussed for serious clients during consultation.
Can I upgrade my plan later?
Yes. You can upgrade anytime.
Why is the 6-month plan recommended?
Because real, sustainable transformation requires time and consistency.
Are there any hidden charges?
No. Everything is clearly communicated before you start.
POLICIES & EXPECTATIONS
Do you offer refunds?
No. Due to the personalized nature of the program, all payments are non-refundable.
Can I cancel the program after joining?
You may choose to stop, but refunds will not be provided.
Is transformation guaranteed?
Results depend on your consistency and effort.
What is expected from me as a client?
- Follow the plan
- Stay consistent
- Communicate regularly
What happens if I don’t follow the plan?
Results will be affected. Coaching works only when you follow the system.
Will my personal data be safe?
Yes. All data and progress details are kept confidential.
Will my transformation be shared publicly?
Only with your permission.
GENERAL TERMS & CONDITIONS
Who is this program NOT for?
- People looking for quick fixes
- People not ready to commit
- People expecting shortcuts
Is this program safe for everyone?
Yes, but any medical conditions should be informed beforehand.
Can I join if I have injuries?
Yes, with proper modifications — but it must be disclosed during consultation.
Do I need supplements?
Not mandatory. Supplements are optional and depend on your needs.
How soon can I start?
Once selected and payment is completed, you can start immediately.
How do I apply?
Click Apply for Transformation to message us on WhatsApp, then we’ll set up your consultation call.
Will I get lifetime access?
Support is provided during your program duration. Extensions can be discussed later.
STILL HAVE QUESTIONS?
Online body recomposition coaching for busy professionals — anywhere.
Premium in-person coaching available in KPHB & surrounding areas, Hyderabad.